Katherine Ottofy

Hello! My name is Katherine Ottofy. I am a Licensed Clinical Social Worker here at Aspire Counseling. I want to commend you for taking these steps toward your healing journey, and feel honored to be able to participate. I have a passion for encouraging and helping others. No two people are alike and I want to meet you where you are, and help you get to where you want to go.

My Approach to Therapy

I take a client centered approach where I put you, the client first; and using Evidence-Based practices, assist you in reaching your goals. I am fully trained in EMDR (Eye Movement Desensitization and Reprocessing) treatment for trauma recovery, depression, and anxiety management. I am trained in ERP (Exposure and Response Prevention) treatment for OCD. Other modalities I utilize are CBT informed therapy, grounding and mindfulness, psycho-education, and coping skill building. I feel compassion, empathy, and validation are important parts of the counseling process and something I also strive to incorporate in my therapy practice. I utilize supportive listening, and provide a safe, judgement-free space for healthy emotional and self-expression. Whatever struggle you may be having, I try and meet you where you are, and collaboratively help you work toward achieving your treatment goals.

Counseling Specialties

PTSD

Trauma Recovery

Anxiety

Chronic Worry

Depression

OCD

Low Self-Esteem

Stress

Communication

Professional Background and Clinical Experience

I have been working with Aspire Counseling since October 2022, and am really enjoying the experience! I have been in the mental health field for many years. Prior to working with Aspire Counseling, I worked for 11 years as an Outpatient Therapist/ Clinical Provider with a community behavioral health agency. I have also worked for several years at an inpatient forensic mental health hospital. I earned my Bachelors in both Biology and Psychology from the University of Missouri in 2000, and earned my Masters of Social Work, also from Mizzou, in 2006. I’ve been a fully Licensed Clinical Social Worker since 2009.

On a personal note, I’ve been married since April 2006, and have three fur-babies. I love being outdoors, but also treasure being able to snuggle on the couch to relax and watch a good movie.

Begin Counseling with Me Today

Thank you for taking the time to learn a little bit about me. I understand having a good connection between client and counselor is important. Please feel free to schedule a free consultation session. I look forward to getting to know you, and helping you take the next steps toward your healing journey!