Jessica Tappana 2/14/26 Jessica Tappana 2/14/26 Why Avoidance Makes PTSD Worse — And How Trauma Therapy Helps You Break the Cycle Read More Client Care Team Aspire Counseling 2/13/26 Client Care Team Aspire Counseling 2/13/26 The Benefits of Early Morning Therapy: Why a 7 AM Session Might Be the Best Decision You Make Read More Jessica Tappana 2/13/26 Jessica Tappana 2/13/26 High‑Functioning on the Outside, Shutting Down at Home: How Healing Trauma Can Transform Your Relationship Read More Jessica Tappana 2/12/26 Jessica Tappana 2/12/26 What Is Cognitive Processing Therapy? A Complete Guide to CPT for Trauma Read More Jessica Tappana 2/11/26 Jessica Tappana 2/11/26 Trauma Processing vs. Stabilization: Both Have a Place in Healing Read More Jessica Tappana 2/10/26 Jessica Tappana 2/10/26 What Should Parents Know About Therapy for Middle Schoolers? Read More Jessica Tappana 2/9/26 Jessica Tappana 2/9/26 How Do I Find a Therapist Who Works With College Students Struggling With Stress? Read More Jessica Tappana 2/8/26 Jessica Tappana 2/8/26 Reducing “All-or-Nothing” Expectations: How to Stop Living in Extremes and Start Living Like a Human Read More Jessica Tappana 2/7/26 Jessica Tappana 2/7/26 How Do I Help Myself Until I'm Ready for Therapy? Small Steps That Actually Work Read More Jessica Tappana 2/5/26 Jessica Tappana 2/5/26 How to Overcome Abandonment Issues: Healing the Fear That People Will Leave Read More Jessica Tappana 2/4/26 Jessica Tappana 2/4/26 Why Is This Happening to Me? Understanding Why Anxiety Feels So Physical Read More Jessica Tappana 2/3/26 Jessica Tappana 2/3/26 Questions to Ask Your Child’s Therapist Read More Client Care Team Aspire Counseling 2/3/26 Client Care Team Aspire Counseling 2/3/26 What Shapes Your Therapy Experience….and Why Feeling Stuck Does Not Always Mean Therapy Isn’t Working Read More Jessica Tappana 2/2/26 Jessica Tappana 2/2/26 Feeling Emotionally Numb? What Your Shutdown is Trying to Tell You Read More Jessica Tappana 2/1/26 Jessica Tappana 2/1/26 Is My Anxiety Bad Enough for Therapy? Signs It Might Be Time to Get Help Read More Jessica Tappana 1/31/26 Jessica Tappana 1/31/26 People-Pleasing Isn’t a Personality Trait-It’s a Survival Response Read More Jessica Tappana 1/30/26 Jessica Tappana 1/30/26 Why Coping Strategies Aren’t Fixing Your Anxiety Read More Jessica Tappana 1/29/26 Jessica Tappana 1/29/26 A Local Guide to Managing Anxiety in Lee’s Summit (Parks, Gyms, Yoga, etc.) Read More Jessica Tappana 1/28/26 Jessica Tappana 1/28/26 High Functioning Depression: When you Look Fine But Feel Empty Inside Read More Jessica Tappana 1/27/26 Jessica Tappana 1/27/26 How to Choose PTSD Therapy Nearby Read More Older Posts
Jessica Tappana 2/14/26 Jessica Tappana 2/14/26 Why Avoidance Makes PTSD Worse — And How Trauma Therapy Helps You Break the Cycle Read More
Client Care Team Aspire Counseling 2/13/26 Client Care Team Aspire Counseling 2/13/26 The Benefits of Early Morning Therapy: Why a 7 AM Session Might Be the Best Decision You Make Read More
Jessica Tappana 2/13/26 Jessica Tappana 2/13/26 High‑Functioning on the Outside, Shutting Down at Home: How Healing Trauma Can Transform Your Relationship Read More
Jessica Tappana 2/12/26 Jessica Tappana 2/12/26 What Is Cognitive Processing Therapy? A Complete Guide to CPT for Trauma Read More
Jessica Tappana 2/11/26 Jessica Tappana 2/11/26 Trauma Processing vs. Stabilization: Both Have a Place in Healing Read More
Jessica Tappana 2/10/26 Jessica Tappana 2/10/26 What Should Parents Know About Therapy for Middle Schoolers? Read More
Jessica Tappana 2/9/26 Jessica Tappana 2/9/26 How Do I Find a Therapist Who Works With College Students Struggling With Stress? Read More
Jessica Tappana 2/8/26 Jessica Tappana 2/8/26 Reducing “All-or-Nothing” Expectations: How to Stop Living in Extremes and Start Living Like a Human Read More
Jessica Tappana 2/7/26 Jessica Tappana 2/7/26 How Do I Help Myself Until I'm Ready for Therapy? Small Steps That Actually Work Read More
Jessica Tappana 2/5/26 Jessica Tappana 2/5/26 How to Overcome Abandonment Issues: Healing the Fear That People Will Leave Read More
Jessica Tappana 2/4/26 Jessica Tappana 2/4/26 Why Is This Happening to Me? Understanding Why Anxiety Feels So Physical Read More
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Jessica Tappana 2/2/26 Jessica Tappana 2/2/26 Feeling Emotionally Numb? What Your Shutdown is Trying to Tell You Read More
Jessica Tappana 2/1/26 Jessica Tappana 2/1/26 Is My Anxiety Bad Enough for Therapy? Signs It Might Be Time to Get Help Read More
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Jessica Tappana 1/29/26 Jessica Tappana 1/29/26 A Local Guide to Managing Anxiety in Lee’s Summit (Parks, Gyms, Yoga, etc.) Read More
Jessica Tappana 1/28/26 Jessica Tappana 1/28/26 High Functioning Depression: When you Look Fine But Feel Empty Inside Read More
